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Tag: mental health
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Do New Year Resolutions Work? Yes and No…
New Year’s resolutions may set you up for disappointment but healthy goals can only be a positive. We offer simple tips to start the year off right.
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Promoting Mental Well-Being for Young People During Challenged Times
Useful guidance on how to keep young people in a positive disposition during these unprecedented times with happy healthy and licensed family therapist Dr. Amanda Craig.
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Winter We’ve Got This: How to Beat the Cold Weather Blahs
Banish winter doldrums with an attention to nurturing activities. Time spent outdoors and a healthy lifestyle are ways to promote happiness despite the challenge of weather.
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Finding Happiness in Changing Times: It’s the 2020 Way
So 2020 didn’t pan out the way you thought when blowing on those Covid-free noisemakers back in the jubilance of New Year’s Eve 2019. I have some news for you, not only will it get better, you will be better as a result. I’m going to lean on some “Studies Show” info here: Historically, when…