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Tag: wellness
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Do New Year Resolutions Work? Yes and No…
New Year’s resolutions may set you up for disappointment but healthy goals can only be a positive. We offer simple tips to start the year off right.
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Promoting Mental Well-Being for Young People During Challenged Times
Useful guidance on how to keep young people in a positive disposition during these unprecedented times with happy healthy and licensed family therapist Dr. Amanda Craig.
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The Simple Act of Meditation: Stress Welcomed
How to meditate to keep the peace, and it’s oh so simple.
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Ways to De-stress Naturally
From outdoor activity to alternative therapy, natural ways to de-stress is an effective way to manage challenges.
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Winter We’ve Got This: How to Beat the Cold Weather Blahs
Banish winter doldrums with an attention to nurturing activities. Time spent outdoors and a healthy lifestyle are ways to promote happiness despite the challenge of weather.
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Happy Healthy Home New Podcast with ducks goose and Wellness Coach Whitney Ross: How to Incorporate Wellness into the Holidays
Any holiday that conflates egg nog with beef tenderloin can be a setback to the wellness regimen, which is why ducks goose chose this time to team with Whitney Ross, Integrative Health Coach of Whit & Well, and created its premier podcast on Happy Healthy Home. Between cooler weather in the northern region to impede…
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Pinkies Up: 5 Reasons to Make Tea Part of Your Daily Ritual
During COVID-19 isolation, ducks goose will be increasing coverage of wellness stories for simple, effective ways to stay healthy. Be well! Why Tea? In times of hardship, start drinking–tea that is. Prince Harry reportedly mended his rift with the queen over a cup of tea and, for avid tea drinkers, this does not come as…